Happy Independence Day

Rule #20 - THERE ARE ONLY THREE REMEDIES FOR PAIN.

These are:

• If your quads start to burn, shift forward to use your hamstrings and calves, or
• If your calves or hamstrings start to burn, shift back to use your quads, or
• If you feel wimpy and weak, mediate on Rule #5 and train more!

Steamboat Springs (CR14)

Steamboat Springs (Elk River Road)

Steamboat - Training Ride

Deb & Christin

Storm Meadows

Happy 4th of July!